The Eight Dimensions of Health

Here are the Eight Dimensions of Wellness as defined by SAMHSA (Substance Abuse and Mental Health Services Administration)

1. Emotional Coping effectively with life and creating satisfying relationships

2. Environmental Good health by occupying pleasant, stimulating environments that support well-being

3. Financial Satisfaction with current and future financial situations

4. Intellectual Recognizing creative abilities and finding ways to expand knowledge and skills

5. Occupational Personal satisfaction and enrichment from one’s work

6. Physical Recognizing the need for physical activity, healthy foods, and sleep

7. Social Developing a sense of connection, belonging, and a well-developed support system

8. Spiritual Expanding a sense of purpose and meaning in life